Our Team
PILATES.UP is where balance and health meet. Our highly qualified instructors are here to guide you on your journey to physical and mental well-being. Discover contemporary Pilates, whether in individual, group, or couples classes. We also offer personalized massages and nutrition consultations to ensure you achieve your health goals holistically. Meet our team and discover how we're ready to support you on your wellness journey.
PATRICIA ROCHA
Pilates Instructor
Entrepreneur passionate about movement and communication.
A specialist in Classical Pilates and physical exercise techniques, she has a solid background in the performing arts, with professional courses in Ballet Theater and Jazz Dance from the prestigious Pineapple Dance Studios in London.
With a degree in Communication Sciences and a master's degree in Management and Marketing/Advertising from Fernando Pessoa University, she combines academic knowledge with practical experience to develop innovative projects in the areas of health, well-being and communication.
BIANCA SANTOS
Pilates Instructor
"Born in Rio de Janeiro, Bianca Santos is studying classical ballet at the School
Maria Olenewa State Dance Championship for 10 years.
In Portugal it was directly linked to therapeutic treatments such as;
Naturopathy, Reiki and Myofascial Release.
Seeking to enhance her knowledge and improve the quality of life of those who seek her out, she studied Yoga, but it was in Pilates that she found her true passion.
“Pilates is the compilation of the lightness of Dance, the asanas of Yoga, Strength and Healing as a whole.”
Maria Ocampo
Pilates Instructor
"Degree in Physical Education and Sports from the Universidad del Quindío, in Colombia.
Update in Pilates I, II and III (April 2025), Training in Hatha Yoga, Malaga, Spain (January 2024), Pilates Mat Rehabilitation and Aerofit Courses, Lisbon (January 2025).
With 20 years of experience as a personal trainer and Pilates teacher.
Pilates is a lifestyle that I strive to instill in my students in every activity of their daily lives, so that they can gain body awareness and provide their bodies with the tools they need to face everyday challenges.
The goal is to connect the mind to the body and develop new capabilities that make life more comfortable and of higher quality."
Mariele Berro
Pilates Instructor
physiotherapist with 23 years of experience and Pilates instructor for 19 years.
Works in the areas of Postural Reeducation, Workplace Gymnastics, Pilates on Machines and Mat Pilates,
Dedicated to promoting the health, well-being, and quality of life of her students and patients, she recently arrived in Portugal, where she continues to develop and teach Pilates classes.
Sara Rua
Traditional Chinese Medicine and Massage Therapist
" Traditional Chinese Medicine Therapist, Reiki and various forms of massage, Tui Na, sports Shiatsu, relaxation, therapy, lymphatic drainage and massages with aromatherapy oils.
More than techniques, I offer a safe space where the body can rest and the mind can breathe.
I deeply believe in the power of touch, listening, and energy. Each session is designed to help you rediscover your center, relieve tension, manage your pain, and awaken your inner well-being.
If you feel like it's time to take care of yourself, I'm here.
With presence, with soul, with heart. "
Ivo Faria
Nutritionist
Nutritionist with a degree in Nutritional Sciences from Fernando Pessoa University. He provides clinical nutrition and sports nutrition consultations, focusing on promoting the health and well-being of his patients.
In addition to her academic training, she specializes in nutrigenetic testing, integrative medicine, microbiome, and sports nutrition, enabling her to offer personalized, evidence-based care.
Raul Martins
Founder of PILATES.UP Studio
"Physical exercise technician trained by CEFAD and personal trainer.
At the beginning of his professional career, he completed a professional journalism course, an experience that honed his communication and interpersonal skills. Currently, he also works as a coordinator and instructor at the BODY AND SOUL studio, bringing years of experience in the field of movement, fitness, and wellness. His approach combines technique, personalized attention, and a passion for Pilates to promote health, balance, and quality of life for his students.
Thiago Russo
Founder of PILATES.UP Studio
He has over 10 years of experience in the healthcare sector, working as an entrepreneur, executive, and data scientist. He founded and managed clinics and startups focused on healthcare innovation, most notably as CIO/CTO of Triagil, where he led machine learning, AI, and DevOps teams, scaling the company from a prototype to an operation with over 55 clients, including health insurers, and managing 16 million patient lives. His career combines expertise in data analysis applied to healthcare, developing solutions for insurers, and optimizing clinical processes, combining strategic vision and technical expertise to generate real impact, at scale, in the medical and hospital sector.